Teens & Adults
(ages 13+)
Are you looking for a place to work on yourself? If so, our Teens & Adults program could be the place for you! You can join us and work on your health, fitness, personal development, and more. Check out the teen and adult Taekwondo class page to learn more.
Master Emmons believes that your self-defense skills and your Taekwondo skills are only as strong as your physical fitness level. Your training focuses on working out the whole body and becomes a great supplement to your martial arts training. Therefore, all our Taekwondo classes include cardio, strength training, endurance, stamina, flexibility, and dynamic movements to help the student become as physically fit as the student can in preparation for their Taekwondo and self-defense skills.
Teen and adult classes consist of a 50–60 minute full body workout. Each class includes a warm-up, flexibility, and strength training, cardio, and a cool down.
In addition to learning your current belt level Form, practicing sparring or one-steps and learning how to defend yourself, you might use targets, push-ups, sit ups and the rail in a variety of fun and challenging activities to increase flexibility and improve muscle strength.
The variety and individual challenge of Taekwondo can also help:
- Achieve and maintain a healthier lifestyle
- Improve endurance, strength and overall fitness
- Increase the likelihood that you will exercise regularly
- Develop the skills to defend yourself
Get started in our Adults & Teens Program!
There is never an age too late to get started in Taekwondo. For teens and adults, students can get started and find what they have been missing in life. Whether you are a newcomer, have trained previously, or are a skilled Black Belt, you can change your life with taekwondo classes at Emmons’ Taekwondo Academy!
Everyone has their own reason for training. If you are seeking a place to take a break from life’s stressors, taekwondo is perfect for you. Come train with us every week and take time for yourself!
Similarly to never being too old to starting taekwondo, it’s never too late to meet new people. You can join our Adults & Teens program and make friendships that can last a lifetime.
Looking for an avenue for fitness? Taekwondo is perfect! Our organized classes will keep you active learning new kicks, strikes, and self-defense tactics. Come in and receive a good workout to improve your conditioning and possibly lose weight.
Get two weeks of unlimited classes and a FREE uniform!
Take advantage of a great offer to start your journey at Emmons’ Taekwondo Academy. Sign up for two weeks of unlimited martial arts classes that include a free uniform for just 49.99!
Contact Us
For more than 35 years, we have operated as a home for Taekwondo training in Kissimmee, welcoming all those nearby in Osceola County, Polk County, and Central Florida. You can find us on Highway 192 on the borderline of Kissimmee and St.Cloud in between the Sheriff’s Department and the DMV!