What is it?
We here at Emmons’ Taekwondo Academy believe that physical fitness is the first step in your taekwondo training. All classes consist a 50-60 minute full body workout. Each class includes a warm-up, flexibility, and strength training, cardio, and a cool down.
In addition to learning your current belt level Form, practicing sparring or One-Steps and learning how to defend yourself, you might use targets, push-ups, sit ups and the rail in a variety of fun and challenging activities to increase flexibility and improve muscle strength.
The variety and individual challenge of TaeKwonDo can also help:
• Achieve and maintain a healthier lifestyle
• Improve endurance, strength and overall fitness
• Increase the likelihood that you will exercise regularly
• Develop the skills to defend yourself