We at Emmons TaeKwonDo America are in the middle of this 6 hours Woman Self-Defense boot camp, and it’s going great. I can see the difference of the intensity, power, commitment, and strength of these ladies from the first Saturday to the second. what a difference. Just in this short time and Next week we will review all the techniques we have been working on , then they will put them to the test by simulated attacks by a few of my adult black belts dressed in safety gear
These courses are designed with real world techniques . The skills we teach are easy and effective if practiced. The classes give the women some confidence then with regular practice they can be successful woarding off an attack. A run down of the 6 hour class is as follows
The first session- short safety talk , start with a warm up then into some upper body workout, leading into strikes , from the strikes we work core then combining core with strikes.after a small break start with leg work and on to kicks more legs finishing the 2 hour workout with a short review of all we work on .
the second session – warm up with continue safety talk , start with review of strikes from first session with upper body workout. after small break we move on to grabs and escapes, more core work combining grabs with strikes and leg workouts. we end with floor escapes from the mount position.
Third session- Warm up upper body workout , leading into all strikes . Kicks adding lower body and leg workout, go to the floor review escapes from the mount position. the last 20 minutes we use for simulated attacks.
Once you have attended one of our women self-defense courses all refreshers/ classes are free for you. we want you to keep practicing so come and join us at the next corse .