Integrity, This is a word that is thrown around a lot.  A person’s integrity and  character is easy to keep when everything is going well,  when your  job, school and  home are going the way you want them to go.. The test of your character and your integrity is when things are not going the way you want them to. When you are asked  to complete a task that you don’t want , or asked to do something unpleasant to you. or maybe you are placed in a situation  where it would be easier to take a short cut, cheat, lie. Maybe no one would ever  find out.  These are the real test of the Martial Artist and test of your Integrity, and your character. resist the urge to take the easy way out. Do the right thing not the easy thing   Become the Master of your mind and be a person that stands for truth and honor. Be a true  Martial Artist .

Master Emmons