Nov 10, 2015
Your Workout
One day last week, while I was teaching the morning class. I watch two of my adult students training. Both have been in our program for about three years. We will call them
Nov 2, 2015
We only have today
As you worry about tomorrows problems or yesterdays regrets. Breathe and feel today. Because today is all we have. Yesterday is gone, and can’t be changed, and tomorrow may never come, so why