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Nov 10, 2015

Your Workout

One day last week, while I was teaching the morning class. I watch two of my adult students training. Both have been in our program for about three years. We will call them

Nov 2, 2015

We only have today

As you worry about tomorrows problems or yesterdays regrets. Breathe and feel today. Because today is all we have. Yesterday is gone, and can’t be changed, and tomorrow may never come, so why

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