One day last week, while I was teaching the morning class. I watch two of my adult students training. Both have been in our program for about three years. We will call them student 1 and student 2. 1 has achieved there goal of Black belt, 2 has not. 1 trains three days per week.

As you worry about tomorrows problems or yesterdays regrets. Breathe and feel today. Because today is all we have. Yesterday is gone, and can’t be changed, and tomorrow may never come, so why concern yourself with the things you can’t do anything about. Breathe and enjoy this day this time this moment. Feel your breath..